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Good morning FS!!! Back to work today!!! 164...it actually said less but I didn't believe it so I'm going with 164!!!😜
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1372 kcal
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Fat: 52.55g | Prot: 80.06g | Carb: 135.41g.
Lunch: Kraft Deli Deluxe American Cheese Slices, Lunch Mate Deli Style Smoked Uncured Ham, Specially Selected Brioche Dinner Rolls, Sensible Portions Garden Veggie Straws - Sea Salt, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Salmon, Del Monte Canned Corn, Rice-A-Roni Chicken Teriyaki. Snacks/Other: Benton's Cookie Thins Key Lime, Benton's Chocolate Chip Cookie Thins, Benton's Cookie Thins Toasted Coconut. more...
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gaining 2.1 lb a week
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145 allday's weight history
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