Weigh In record (no journal entry) for 06 August 2021
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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778 kcal
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Fat: 19.46g | Prot: 68.56g | Carb: 102.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oatmeal, Sports Research Collagen Peptides. Lunch: Lettuce, Kraft Fat Free Ranch Salad Dressing, Kentucky Legend Thick Sliced Oven Roasted Turkey , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kidney Beans (Canned) . Dinner: Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Almonds , Carrots, Dcm choc chip bars. more...
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losing 4.9 lb a week
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