JohnBoy25's Journal, 02 March 2014

232.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 26.00g | Prot: 92.00g | Carb: 128.00g.   Breakfast: sirloin steak, Mountain Dew (20 oz), Plain Grilled Petite Sirloin, CEREAL. more...

6265 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Badminton - 4 hours, Basketball - 1 hour. more...