JohnBoy25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 615 * -
fat: 16.43g
|
protein: 57.47g
|
carbs: 65.94g
14816*  14201
Mon 10th: 256 * -
fat: 10.16g
|
protein: 10.76g
|
carbs: 30.60g
- -
Sun 9th: 4286 * -
fat: 230.76g
|
protein: 224.56g
|
carbs: 331.16g
- -
Mon 3rd: - - 7171 -
Sun 2nd: 1095 -
fat: 26.00g
|
protein: 92.00g
|
carbs: 128.00g
6265  5170
February 2014
Tue 25th: - - 7331* -
Mon 24th: 6494 -
fat: 325.27g
|
protein: 319.26g
|
carbs: 586.33g
6615*  121
Sun 23rd: 1841 * -
fat: 38.00g
|
protein: 188.00g
|
carbs: 180.00g
7264  5423
Sat 22nd: 34215 * -
fat: 2976.34g
|
protein: 652.69g
|
carbs: 1812.58g
8454*  25761

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