Weigh In record (no journal entry) for 06 August 2021
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2050 kcal
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Fat: 82.72g | Prot: 65.24g | Carb: 281.45g.
Breakfast: Grapes. Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Dinner: Midnight Beauty Black Seedless Grapes. more...
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losing 3.5 lb a week
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