j-mar's Journal, 01 March 2014

192.5 lb Lost so far: 8.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2144 kcal

Fat: 112.50g | Prot: 85.00g | Carb: 192.50g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings (4). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Oreo Chocolate Sandwich Cookies, Girl Scout Cookies Thin Mints. more...

2966 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...