Weigh In record (no journal entry) for 01 March 2014
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240.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2660 kcal
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Fat: 117.89g | Prot: 81.68g | Carb: 315.90g.
Breakfast: Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Lunch: Ore-Ida Sweet Potato Fries, Girl Scout Cookies Peanut Butter Patties. Dinner: Chicken Noodle Soup, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Tim Hortons Iced Cappuccino (Small). more...
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losing 2.8 lb a week
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