Weigh In record (no journal entry) for 01 March 2014
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1574 kcal
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Fat: 61.99g | Prot: 62.18g | Carb: 195.01g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Betty Crocker Banana Bread. Lunch: Jon Donaire Heavenly Chocolate Cheesecake, Wholly Guacamole Classic Guacamole, Jason's Deli Ceasar Dressing, El Pollo Loco Spanish Rice, Marketside Black Bean and Corn Salsa, Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Rosarita Refried Beans, Fajita with Chicken and Vegetables, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2199 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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