Weigh In record (no journal entry) for 01 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2996 kcal
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Fat: 135.76g | Prot: 283.97g | Carb: 207.68g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Cookies & Cream Bar, Mexican Blend Cheese, Olive Oil, Zucchini. Dinner: Young Green Onions, Reduced Fat Cheddar Cheese, Simply Egg Whites, Egg. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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