Weigh In record (no journal entry) for 02 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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3212 kcal
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Fat: 128.79g | Prot: 163.14g | Carb: 350.26g.
Breakfast: fried rice, salsa, tortilla. Lunch: pasta, turkey meatball, tomato sauce, mashed potato, moo goo gai pan. Dinner: pork chop, ranch dressing, lettuce, chicken broth, rice noodles. Snacks/Other: salsa, tortilla chips, orange. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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