Weigh In record (no journal entry) for 05 August 2021
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254.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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828 kcal
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Fat: 34.57g | Prot: 30.91g | Carb: 101.84g.
Dinner: Mezzetta Peppercini, Mezzetta Pitted Greek Kalamata Olives, Kidney Beans (Canned), Dry Grated Parmesan Cheese, Olive Garden Italian Salad Dressing, Cucumber (with Peel). Snacks/Other: Hershey's Milk Chocolate Miniatures. more...
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losing 2.2 lb a week
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Vickiauntmick's weight history
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