Weigh In record (no journal entry) for 01 March 2014
|
153.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
1407 kcal
|
Fat: 53.09g | Prot: 80.11g | Carb: 108.82g.
Breakfast: Kroger Light Whipped Cream, Sugar, Cocoa Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Bacon, Whole Wheat English Muffin, chicken noodle soup. Dinner: Cheese, Yellow Tail Cabernet Sauvignon, Braswell's Red Pepper Jelly, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Lindt Dark Chocolate Intense Mint. more...
|
|
1697 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|