Mike Harrington's Journal, 01 March 2014

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Weigh In record (no journal entry) for 01 March 2014

177.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:

608 kcal

Fat: 8.64g | Prot: 52.78g | Carb: 81.20g. Breakfast: Bananas, Kellogg's Corn Flakes, Coffee. Lunch: Unsweetened Iced Tea, Chicken Sandwich. Dinner: Coffee, Skinless Chicken Breast, Lettuce Salad with Tomato. more...

2039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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Mike Harrington's Journal, 01 March 2014

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