Weigh In record (no journal entry) for 01 March 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2700 kcal
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Fat: 81.03g | Prot: 100.09g | Carb: 206.44g.
Breakfast: Starbucks Carrot Cake Mini Cupcake. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Silk Soymilk Creamer, Coffee, Starbucks Skinny Vanilla Latte (Venti). more...
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2949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 22 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Driving - 30 minutes, Standing - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Sitting - 9 hours and 5 minutes. more...
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steady weight
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