davedaviswh3's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

208.9 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

2183 kcal

Fat: 82.03g | Prot: 136.68g | Carb: 224.90g. Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Tortilla Soup, Lasagna with Meat. Dinner: Syntha-6 Protein Powder , Pesto Pizza. more...

2308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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davedaviswh3's Journal, 02 March 2011

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