Weigh In record (no journal entry) for 02 March 2011
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1581 kcal
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Fat: 64.34g | Prot: 110.35g | Carb: 138.49g.
Breakfast: Special K Bar Chocolatey Pretzel. Lunch: Teriyaki Sauce, Cabbage, White Rice, BBQ Chicken. Dinner: White Rice (Long-Grain, Cooked), Grilled Mixed Vegetables, Stewed Chicken (Skin Eaten). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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losing 4.2 lb a week
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gogaryw's weight history
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