Weigh In record (no journal entry) for 05 August 2021
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1503 kcal
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Fat: 67.21g | Prot: 66.00g | Carb: 163.58g.
Breakfast: 2% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Built Bar Toffee Almond. Dinner: Hardee's Beer Battered Onion Rings, McKenzie's Hush Puppies, Fried Batter-Dipped Okra, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Wegmans Oyster Crackers. more...
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gaining 1.0 lb a week
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