Weigh In record (no journal entry) for 01 March 2014
|
163.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
2028 kcal
|
Fat: 76.43g | Prot: 71.13g | Carb: 209.95g.
Breakfast: Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Large), Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64. Dinner: Miller Brewing Company Genuine Draft 64, Eat Smart Broccoli & Cauliflower, Pizza with Meat. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnphawk's weight history
|