crissyvoor's Journal, 05 August 2021

154.1 lb Lost so far: 8.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 89.69g | Prot: 66.41g | Carb: 235.47g.   Breakfast: 2% Fat Milk, General Mills Peanut Butter Chex. Lunch: Miss Vickie's Jalapeño Kettle Cooked Chips, Mayonnaise , Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: McAlister's Deli White Chocolate Macadamia Nut Cookie, McAlister's Deli Deli Turkey on Wheat Sandwich, McAlister's Deli Spud Chips Sea Salt. Snacks/Other: Snak Club Sweet & Salty Trail Mix . more...

1996 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...