Weigh In record (no journal entry) for 01 March 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2666 kcal
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Fat: 119.65g | Prot: 105.74g | Carb: 299.29g.
Breakfast: Bananas, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Butter, White Rice, Pei Wei Vegetables & Tofu Pad Thai. Dinner: White Rice, Baked or Broiled Scallops. Snacks/Other: See's Candies Peanut Brittle. more...
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losing 3.5 lb a week
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