Weigh In record (no journal entry) for 01 March 2014
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2282 kcal
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Fat: 59.98g | Prot: 66.18g | Carb: 377.27g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oranges, Silk Silk True Almond Unsweetened, Kellogg's Special K Vanilla Almond Cereal. Lunch: White Rice, Cod. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Coca-Cola Coke, Cadbury Cadbury Collection. more...
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losing 1.9 lb a week
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