Siegels's Journal, 05 August 2021

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 55.56g | Prot: 108.00g | Carb: 231.55g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Spinach Salad, Marie Callender's Rigatoni Bolognese Bowl. Snacks/Other: Outshine Coffee Bar, Peach. more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...