beelly's Journal, 01 March 2014

171.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 56.74g | Prot: 85.50g | Carb: 77.68g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Papa John's 10" Original Crust Pizza - BBQ Chicken & Bacon. more...

2424 kcal

Activities & Exercise: Bikram yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...