cfaison's Journal, 01 March 2014

190.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 88.57g | Prot: 137.96g | Carb: 185.51g.   Breakfast: Muscle Milk 100% Whey Protein, Southern Selects Sugar snap peas, Grimmway Farms Baby Carrots, Brown Sugar , Fage Total 0% Greek Yogurt, Oatmeal, Quaker Natural Granola - Oats, Honey & Almonds. Dinner: Goose Island IPA Beer, Ground Turkey (Cooked) , Cheddar Cheese ,  Pure Fresh French Green Beans, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Walnuts, Pecan Nuts , Almonds , Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...

2775 kcal

Activities & Exercise: Indoor Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...