Weigh In record (no journal entry) for 05 August 2021
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2021:
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672 kcal
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Fat: 21.96g | Prot: 52.24g | Carb: 70.89g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Shrimp Spring Roll. Dinner: Succotash (Corn and Limas) (Frozen), Citterio Prosciutto, Pork Loin (Tenderloin). more...
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gaining 0.5 lb a week
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