grand89's Journal, 01 March 2014

Up 1.6 lbs this week but my % of body fat dropped from 21.1 to 20.0 in a month. Small victory for me, eventually they'll all add up to one big one.

199.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 178.67g | Prot: 115.77g | Carb: 245.01g.   Breakfast: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...