Jerrald Zeigler's Journal, 01 March 2014

174.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 34.75g | Prot: 85.00g | Carb: 135.50g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Kellogg's Special K Original Cereal, Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Beef Strips Portabella. Dinner: Olive Garden Steak Toscano. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...