Weigh In record (no journal entry) for 01 March 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2325 kcal
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Fat: 102.86g | Prot: 122.47g | Carb: 227.42g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Sonny's Bar-B-Q Mild Bar-B-Q Sauce, Sara Lee Classic Dinner Rolls, Sonny's Bar-B-Q Bar-B-Q Beans, Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Pulled Pork (Dinner). Snacks/Other: Daisy Light Sour Cream, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3277 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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