Weigh In record (no journal entry) for 01 March 2014
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1342 kcal
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Fat: 61.50g | Prot: 63.18g | Carb: 124.22g.
Breakfast: Becel Margarina Original, Pastrami de Carne de Vaca (Curado), Walmart Queijo Mussarela, Pãezinhos Franceses, NESCAFE Dolce Gusto Mocha Coffee. Lunch: Arroz Branco (Longo, Cozido), Carne de Vaca Assada, Copacol Linguiça de Frango Fina, Coca-Cola Coca-Cola. Dinner: Ruffles Batata Frita. Snacks/Other: Kibon Frutare Limão. more...
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2805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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