Weigh In record (no journal entry) for 02 March 2011
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1821 kcal
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Fat: 75.98g | Prot: 95.76g | Carb: 196.63g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds), Alive Ultra Shake - Vanilla. Lunch: California Grille on Whole Grain Harvest, Potato Chips (Salted). Dinner: Mixed Salad Greens, Pitted Kalamata Olives, Boiled Egg, Light Balsamic Vinaigrette, Light Mayo, Seafood Medley (Shrimp, Calamari, Scallops), Avocados. Snacks/Other: Lemon Lime, Funyuns Onion Flavored Rings, Fresco Crunchy Taco. more...
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3223 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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