lineruds's Journal, 04 August 2021

Worked out 20 minutes on Elliptical and burnt approx 300 calories in what time I had to burn some of thw 1600 CKals I consumed yesterday.

222.8 lb Lost so far: 12.6 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 101.18g | Prot: 119.42g | Carb: 168.27g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Bananas, Vitality By Melaleuca Elevate Protein Powder, Fage Total 2% Greek Yogurt (170g). Lunch: Hillshire Farm Beef Summer Sausage, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Mozzarella Cheese, Great Value Zesty Italian Dressing & Marinade, Mezzetta Imported Golden Greek Peperoncini, Black Olives, Tomatoes, Great Value Chick Peas. Dinner: Smoked Pork and Beef Sausage Link, Truly Spiked & Sparkling, Bertolli Creamy Alfredo Sauce, Broccoli, Barilla Protein Plus Thin Spaghetti, Shrimp. Snacks/Other: Taffy, Smartfood Smart 50 White Cheddar Popcorn, Emerald Glazed Pecans - Pecan Pie, Egg, Gala Apples. more...

2709 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...