Weigh In record (no journal entry) for 01 March 2014
|
236.2 lb
Lost so far: 5.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
1422 kcal
|
Fat: 43.16g | Prot: 49.82g | Carb: 184.94g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Lettuce Salad with Assorted Vegetables, Heinz Salad Cream, Hovis Wholemeal Bread Medium, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Whiskey, Tea with Milk, Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Tea with Milk. more...
|
|
2610 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|