Weigh In record (no journal entry) for 14 May 2009
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147.0 lb
Lost so far: 39.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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1134 kcal
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Fat: 60.13g | Prot: 52.89g | Carb: 100.66g.
Breakfast: splenda, folgers coffee, milk. Lunch: shrimp fried rice, hunan shrimp. Dinner: french's mustard, ketchup, kraft mac and cheese, turkey franks. Snacks/Other: colby and monterey jack cheese, 3 musketeers, water. more...
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2218 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, hairstyling - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 11 minutes, dishes - 15 minutes, Desk Work - 8 hours, getting ready for work - 22 minutes, making the bed - 6 minutes, animal care - 5 minutes. more...
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gaining 1.0 lb a week
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