Weigh In record (no journal entry) for 28 February 2014
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228.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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548 kcal
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Fat: 14.09g | Prot: 77.53g | Carb: 24.11g.
Breakfast: Raspberries, Great Value Light Greek Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Cacique Ranchero Queso Fresco Part Skim Milk Cheese, Jalapeno Peppers, Foster Farms Grilled Chicken Breast Strips. Dinner: Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Ken's Steak House Lite Asian Sesame Dressing, Knorr Hispanic Chipotle Mini Cubes Seasoning, Euro Fresh Farms Mini Cucumbers. Snacks/Other: Nature's Harvest Dry Roasted Edamame with Sea Salt. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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