Weigh In record (no journal entry) for 28 February 2014
|
140.5 lb
Lost so far: 36.5 lb.
Still to go: 25.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 February 2014:
|
940 kcal
|
Fat: 38.27g | Prot: 89.47g | Carb: 53.22g.
Breakfast: Salmon, Olive Oil. Lunch: Balsamic Vinegar, Chopped Salad w/ Wild Alaskan Salmon (no dressing). Dinner: Chicken Breast. Snacks/Other: Beef Jerky (Homemade), Strawberries, Whipped Cream (Pressurized). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgmanley's weight history
|