Weigh In record (no journal entry) for 28 February 2014
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208.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1218 kcal
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Fat: 81.96g | Prot: 72.79g | Carb: 53.39g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Red Sweet Pepper, Sunny Meadow Scrambled Eggs. Lunch: LiveSmart Microsteam Baby Broccoli Florets, Land O'Lakes Spreadable Butter with Canola Oil, Pork Loin (Tenderloin). Dinner: Land O'Lakes Salted Butter, Schwan's LiveSmart Microsteam Baby Broccoli Florets, Broiled or Baked Pork Chop. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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gaining 0.9 lb a week
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