Weigh In record (no journal entry) for 28 February 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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3715 kcal
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Fat: 125.87g | Prot: 178.26g | Carb: 319.28g.
Breakfast: Jimmy Dean ham & cheese croissant , Jimmy Dean ham & cheese croissant , Nature Valley Crunchy Granola Bars - Oats 'N Honey, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Jimmy Dean ham & cheese croissant , PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Swedish Meatballs with Pasta. Dinner: Beef Steak, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Samuel Smith's Organic Hard Cider, Herr's Jalapeno Poppers Flavored Cheese Curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Monster Beverage Zero Ultra. more...
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3310 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 15 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Driving - 50 minutes, Resting - 20 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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