Weigh In record (no journal entry) for 04 August 2021
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2067 kcal
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Fat: 66.23g | Prot: 85.00g | Carb: 209.06g.
Breakfast: GFS Mixed Fruit. Lunch: Potato Salad Side Dish , Publix Deluxe Seafood Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Mike's Hard Black Cherry Lemonade, Mike's Hard Black Cherry Lemonade. more...
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losing 1.4 lb a week
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