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Weight down a touch today. Headed out on an overnight backpacking trip with my son this morning. Will eat off plan but will get a lot of exercise -- will be interesting to see what it does.
Be Happy!
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178.6 lb
Lost so far: 127.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2266 kcal
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Fat: 131.75g | Prot: 139.81g | Carb: 167.49g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Hershey's Milk Chocolate, Mountain House Freeze Dried Beef Stroganoff with Noodles. Snacks/Other: Hoody's Keto Trail Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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