Weigh In record (no journal entry) for 28 February 2014
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291.0 lb
Lost so far: 10.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2564 kcal
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Fat: 145.34g | Prot: 111.72g | Carb: 210.74g.
Breakfast: Rice Cakes - Chocolate Crunch, Creamy Peanut Butter, Banana. Lunch: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Dinner: Cool Whip Sugar Free, Strawberries, Spicy Original Barbecue Sauce, Chicken Thigh (Skin Eaten), French Fries, Frozen Kernel Corn. Snacks/Other: Original Cream Cheese, Herring Fillets in Wine Marinade, BBQ Flavored Potato Chips, Avocado, Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. more...
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3215 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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