Weigh In record (no journal entry) for 04 August 2021
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297.0 lb
Lost so far: 105.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2117 kcal
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Fat: 95.99g | Prot: 96.02g | Carb: 218.11g.
Breakfast: Kroger Bottled Water, A2 2% Milk, Xyngular Chocolate Lean, Just Great Stuff Organic Powdered Peanut Butter. Lunch: Hormel Original Pepperoni Slices, Kroger Bottled Water, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Shredded Iceberg Lettuce, New York Texas Toast Seasoned Croutons, Kroger Creamy Ranch Dressing, Smoked or Cured Ham, Butterball Oven Roasted Turkey Breast Thick Slices, Grimmway Farms Shredded Carrots. Dinner: A2 2% Milk, Kellogg's Frosted Mini Wheats - Cinnamon Roll. Snacks/Other: Kraft Macaroni & Cheese Original. more...
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losing 2.3 lb a week
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