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Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1464 kcal
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Fat: 85.83g | Prot: 89.83g | Carb: 22.14g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ground Beef (Cooked), Garden Cuts Green Leaf Lettuce. Snacks/Other: Quest Peanut Butter Cups, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. more...
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2947 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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