Weigh In record (no journal entry) for 03 August 2021
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1005 kcal
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Fat: 16.00g | Prot: 140.00g | Carb: 83.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Blue Ribbon Fudge Bar, Great Value Fat Free Smoked Turkey Breast, Great Value Fat Free Cottage Cheese. more...
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losing 6.3 lb a week
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