Weigh In record (no journal entry) for 04 August 2021
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1500 kcal
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Fat: 60.33g | Prot: 79.33g | Carb: 162.59g.
Breakfast: Coleslaw , Pickles, Publix Egg Salad, Dunkin' Donuts Everything Bagel. Dinner: Barilla Pastina, Cooked Broccoli (Fat Added in Cooking), Lea & Perrins Marinade For Chicken, Chicken Breast. Snacks/Other: Marich Chocolate Peanut Butter Maltballs. more...
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losing 0.1 lb a week
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