Weigh In record (no journal entry) for 04 August 2021
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136.2 lb
Lost so far: 71.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1257 kcal
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Fat: 46.60g | Prot: 105.05g | Carb: 115.19g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Asian Vegetable Stir Fry, Leek Soup - Magical Cleansing, Wal-Mart Thick & Chunky Salsa - Mild, Baked or Broiled Flounder, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Giant Eagle Cherry Tomatoes, Asian Vegetable Stir Fry, Green String Beans, Green String Beans. Dinner: El Viajero Queso Cotija Fresh Grated Cheese, Tomatoes, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Raspberries, Blueberries, Kellogg's Rice Krispies Treats (22g), Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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