Weigh In record (no journal entry) for 02 March 2011
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1122 kcal
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Fat: 74.93g | Prot: 59.29g | Carb: 58.59g.
Breakfast: Coffee. Lunch: blue cheese, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce. Dinner: ceasar salad dressing, Chicken Breast, cheddar cheese. Snacks/Other: naan, pistachios. more...
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927 kcal
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Activities & Exercise:
x - 22 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 18 minutes. more...
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losing 5.6 lb a week
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