Weigh In record (no journal entry) for 28 February 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2014:
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1567 kcal
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Fat: 86.24g | Prot: 137.22g | Carb: 67.68g.
Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Monterey Jack Cheese, Egg White, Spinach. Lunch: Snow or Sugar Snap Peas, Baby Carrots, Boca Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Low Carb Barbecue Sauce, Pork Loin (Country-Style Ribs), Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: So Delicious Original Coconut Milk, Carb Solutions High Protein Shake Mix - Creamy Vanilla, Water, Mountain Dew Diet Mountain Dew (Can). more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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