thynec's Journal, 02 March 2011

172.0 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 137.33g | Prot: 110.49g | Carb: 140.16g.   Breakfast: Yogurt Bars Stwbry. Lunch: Deep Fried Potato French Fries (from Frozen), Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: White Potatoes (Flesh and Skin), Mozzarella Cheese, Fully Cooked Original Pork Sausage Links, Scrambled Egg. Snacks/Other: Budweiser Beer. more...

2337 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...