Wallcrawler16's Journal, 28 February 2014

146.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 73.38g | Prot: 134.79g | Carb: 158.79g.   Breakfast: Natural Grain 100% Whole Wheat Sandwich Rounds, Egg White , Mozzarella Cheese (Part Skim Milk) , Scrambled Egg . Lunch: Cliff Builder's Max Protein Bar. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Oreos Cookie Dough Oreos, Butter or Sugar Cookie , Cafe Escapes Chai Tea . more...

2070 kcal

Activities & Exercise: P90X3 - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...