JovialJ's Journal, 28 February 2014

This is the 3rd day at the same weight. Not too bad since I had a nice dinner out 2 days ago and binged on carbs last night. I will be happy to maintain loss at this rate. Had to take it easy with the walking for exercise because of a flare-up in plantar problems of the left foot. Wearing a 4 year-old orthotic to try to rehabilitate it. It is better today but not good. It's o.k. Gaining health and losing weight is not a race...just a process J

182.8 lb Lost so far: 32.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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868 kcal

Fat: 33.60g | Prot: 51.37g | Carb: 100.55g.   Breakfast: San-J Organic Tamari, Egg, Cabbage, Butter, Scallions or Spring Onions, Mushrooms. Lunch: Blackberries, Grape Tomatoes, Kame Rice Crackers. Dinner: Milk (2% Lowfat with Added Vitamin A), Italian Salad Dressing (Fat Free), Lettuce, Asparagus, Red Beans and Rice, Grilled Chicken. Snacks/Other: Licorice, Hoody's Sweet & Salty Peanuts. more...

2568 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...